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Get Weekly High – Intensity, “Do-Anywhere-in-30-Minutes-or-Less”, Fat-Torching, Lean-Muscle-Building, Metabolism-Boosting Kettlebell and Body Weight – Based Workouts from FVT … and NEVER Get Bored with Your Training Again!

Dear friend -

Forest Vance here, former pro athlete, veteran boot camp instructor, kettlebell gym owner, Master of Science in Human Movement and Level 2 Russian Kettlebell Challenge instructor based out of Sacramento, CA.

You’re reading this page right now, so chances are you know me already.  You’ve at minimum read some of my emails, and likely watched some of my videos and/or tried some of my workouts.

But I also know you, and what you are looking for in a training program.  You:

  • Want workouts that are fast and efficient.
  • Want a metabolism-boosting, fat-burning, muscle toning training plan that you can do anywhere in 30 minutes or less.
  • Like new, fun, and exciting kettlebell and body weight – based workouts.  It’s a big part of what motivates you, and keeps you moving towards your fitness goals!!

And I have the perfect solution for you.  It’ll provide you with fresh, energizing, and CHALLENGING workouts – that hit all of the above criteria – every single week. You won’t have to waste time planning your workouts and figuring out what to do next ever again.

In fact, with this solution, over the course of the next year, you’ll get 156 brand new FVT KB/BW – based workouts.

Now introducing …

The FVT Coaching Club

When you sign up for the new-and-improved-for-2013 FVT Coaching Club, you’ll get:

  • Three brand new kettlebell/body weight – based, high-intensity, fat-torching, lean-muscle-building, under-30 minutes-to-do FVT workouts each and every week.  You will never have to plan your workouts again if you don’t want to.  Leave all the work to me.  Just hit your workouts hard and get results!!
  • These workouts are fast (most can be done under 30 minutes) and efficient (all of them are full-body in nature).  They are specifically designed to help you boost your metabolism, burn fat, and tone your muscles.  You won’t need to spend 60 or 90 minutes to get your workout in, and you’ll hit ALL of your major muscle groups in a single max-effort session.
  • A long term and sustainable plan – this workout planning strategy has worked for hundreds of my personal training clients and boot campers, and it will moving forward into the future!!  Again, all you’ll have to do is log in, grab your workout for the day, get your workout clothes on, and go …
  • Workouts that take out the guesswork.  Stop endlessly surfing the internet to try and figure out the best workout for your goals.  All of this will be done for you!

Check out this workout for a sample of what’s inside:

“Swing + Burpee Bonanza”

  • 12 body weight inverted rows
  • 12 push ups with a rotation (total)
  • 8 KB presses/side
  • 8 KB rows/side

Do this circuit three times with as little rest between exercises as possible.

Then, do as many reps as possible, with perfect form, of the following exercises in :40 intervals each, with no rest between moves:

  • KB sumo deadlift
  • squat thrust
  • two hand KB swing
  • burpee, no push up
  • one hand KB swing (:20 per side)
  • burpee with push up
  • hand to hand KB swing
  • burpee with two push ups

Repeat this circuit three times.

THEN, set up two cones, ten yards apart. Run back and forth between the cones for :30 as many times as you can. Rest for :30. Repeat five times, trying to maintain or beat your pace from set one.

This program is like my “complete solution”.  It’s on-going coaching from me, without you having to come in and physically train with me at my studio.

Now, I want to be 100% sure that whatever fitness and/or kettlebell training knowledge level you’re starting at, you’ll have the basics nailed.

That’s why I’m ALSO going to include a copy of my flagship program, the 10×10 Kettlebell Solution, with your membership to the FVT Coaching Club.

The 10×10 Kettlebell Solution is my complete blueprint for losing fat, flattening your stomach, and gaining lean muscle using just kettlebells and your own body weight. Inside, you’ll discover:

  • How to perfectly perform the ‘core 10′ kettlebell and body weight exercises.  You’ll get maximum results in minimum time and stay injury free.
  • Kettlebell training tips that clients say make all the difference in their training progress.  It’ll be like having me as your personal trainer over the next 10 weeks.  These are training tips that you truly can’t find anywhere else.
  • How to fix many of the common kettlebell and body weight technique problems – ‘pick my brain’ and get the benefit of my years of training experience on this one (I see the same issues over and over again … and I’ve included fixes to lots of common training problems in this manual)
  • And much more!

So check this out.  It has been a struggle to figure out exactly how much to charge for this membership.  Programs at my studio range from about $200 to $700+ per month … and the workout content you’re getting in this membership is essentially the same as if you were at my studio, training with me.  All you’ll really need to do is log in, grab your workout for the day, get your workout clothes on and your kettlebell, and go …

On the other hand, I also realize that it’s not exactly the same as training with me in person.  So I can’t charge the same amount …

So I thought maybe $97.  That seemed very fair, but a little high.  Then I thought maybe $47.  A GREAT deal … but maybe still a bit prohibitive for some folks, cost-wise …

I’ve decided on $17 a month $9 a month for a very limited time!  Sign up now, and you can get three new fresh 30 minute, do-anywhere, kettlebell and body weight workouts from me each and every week, for the best and lowest price it will ever be.

 

Click here to join the new-and-improved-for-2013 FVT Platinum Coaching Club for only $17 $9 per month for a very limited time!!

OR

Click here to pre-pay for 11 months and get one FREE for only $99 (no recurring billing)

Check out some of the results my clients have seen over the years.  These folks have made some very impressive progress  - and every single one of them used the same workouts you’ll be getting in the new FVT Coaching Club program:

 

Erik Dropped 60 Pounds and 16% Body Fat

Growing up I never thought I’d get into shape. My defeatist attitude combined with sheer laziness made me pack on the pounds over the years. With my 30th birthday approaching I decided to make a change – and I’m so glad that I did! I changed my diet and lost a bit of weight and then I discovered Forest’s studio.

I’ve been training with him for a year and I’ve lost 60 pounds, dropped my body fat percentage from 30% to 14% and have changed my life forever. He is attentive, supportive, tough enough and doesn’t let me get away with bad form! What I love about working out is how it has impacted my everyday life. Not only is my fitness level drastically better, I am so energetic, vibrant, STRONG and happy. If you have ever thought that you were the type of person who couldn’t get into shape, call Forest now!”

-Erik D.

 

Jimmy Lost 15.4 Pounds and 8.17% of his Body Weight in 30 Days

Nichole Lost 15 Pounds and 7.72% of her Body Weight in 30 Days

 

Eddie and Denise Lost 62 Pounds of Fat and Gained 14 Pounds of Muscle in Less Than 4 Months

“Prior to meeting Forest and using his training system, I did mostly your typical ‘bodypart split’ – type of workout – I devoted one day per week to work my chest, a day to work my legs, etc. In the past, I never had any real specific direction or plan for my workouts – I just sort of showed up. Not surprisingly, I never really got the results I was looking for.

These new workouts are like nothing I’ve ever experienced. I’m able to work my entire body in an amazingly short amount of time. I’m very happy with the progress that Denise and I have made so far.”

-Eddie E

“I actually didn’t see results on the scale as quickly as I expected to in the beginning, and in the past would’ve given up too easily. I knew how to eat healthy so I thought I was fine and I can be a bit hard headed sometimes … however, with Forest’s suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.

The thing I enjoy most about these workouts is the amount of variety involved. The exercises, amount of sets and reps, and weight I use are constantly changing so I never get bored. Also, the results I’m getting now are as good or better than when I was working out two hours a day, six days per week. These workouts never take longer than 45 minutes. Thanks Forest!”

-Denise E

 

Melanie Lost 68 Pounds in Less Than 6 Months

“From late September 2008 to the middle of February 2009 I lost 68 pounds. I have had over 15 people not know it was me they were talking to recently. I think that says a lot. This has been the best thing for my health and happiness. I decided to stop the excuses and start caring. Let today be the day you care enough. Just do it!”

-Melanie A.

Andrew Lost 33 Pounds and 10.5% Body Fat in Five Months

 

Keith Is A ‘Kettlebell Convert’

“I used to always go to the gym and use machines, but would always hurt myself … and the worst was when I would do squats in that machine where you add weight – I would always hurt my knee! So I quit going and gave up.

I have never had that problem with kettlebells … with kettlebells I can do squats and swings and it strengthens my legs and I don’t have problems with my knees.”

-Keith M.

 

Kristin Feels Better Than Ever

“In March of 2010 I started group and 1 on 1 training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing.

People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have gone to Anytime Fitness and met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”

-Kristin G.

 

Zack Lost 38 Pounds in Three Months

“I decided to start training at the Forest Vance Training Center because I was unsuccessful with my own efforts at losing weight and getting into better shape. I had always been overweight. Even with a very physically demanding job and my own workout program I was still maintaining a body weight around 255 pounds. This was due to poor diet, eating at the wrong times, skipping meals and inconsistency with my exercise. I needed the help of a professional who could guide me to a healthy and appropriate training program and diet. I also needed an extra boost to keep me motivated and consistent with my exercise, an added bonus of the boot camp group style workout.

I have been training under Forest’s guidance for about three months. I do three FVT Boot Camp sessions per week supplemented with cardio and light weight training at home about four times a week. I have followed Forest’s easy to follow guide to healthy eating by consuming only lean proteins, healthy fats and complex carbohydrates from the provided sample list and of course proper hydration. I still have cheat meals and enjoy the foods I love, just in moderation.

In the three months I have been training under Forest’s guidance I have lost 38 pounds. I have reduced my measurements by a full pant and shirt size. I am lighter, faster, stronger and have more endurance since beginning my training at FVT. I can finally do an unassisted pull-up and I recently ran eleven miles at a 12 minute mile pace. I am in the best shape of my life and am doing things I never thought I could do, thanks to Forest’s expert guidance.”

-Zack

Mark Blasted His Fat Loss Plateau with Kettlebells

Your 30 Day Money-Back, No-Questions-Asked, 100% Satisfaction Guarantee

Just sign up for my new membership program and go through the first workout. If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked. Better still, take a full 30 days to do these workouts and benefit from them. If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.

So – you only stand to gain when you sign up now. It’s easy – just click the add to cart button below, you’ll be taken to a checkout page and get instant access to this awesome new program! 

 

Click here to join the new-and-improved-for-2013 FVT Platinum Coaching Club for only $17 $9 per month for a very limited time!!

OR

Click here to pre-pay for 11 months and get one FREE for only $99 (no recurring billing)

Thanks so much for checking out the new and improved FVT Coaching Club.  Simply click one of the links above to start now, and I’ll see you on the inside!

- Forest Vance

Master of Science, Human Movement

Level 2 Certified Russian Kettlebell Instructor

PS - Remember – in the new-for-2013 FVT Coaching Club, you’ll get weekly “do-anywhere-in-30-minutes-or-less”, fat-torching, lean-muscle-building, metabolism-boosting kettlebell and body weight workouts from FVT.  This will take all the guesswork out of your workout programming.  You’ll be able to simply log in, grab a workout for the day, change into your workout clothes and go.

PPS - Folks have achieved some incredible results with my workouts over the years – and these are the exact same workouts you’ll be getting with this program.  Check out the written and video testimonials above to see exactly what people have achieved.

PPPS - The price to join the FVT Coaching Club is very low right now.  It is because the program has been totally re-vamped and improved for 2013, and I want to get as many people as possible to try it out and experience how awesome it is.  But – straight-up, out-of-the-gate, I am going to tell you that the price is going to go up very soon … and if you’d like to lock in the best rate, you should sign up now!