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Get Weekly Fat-Torching, Lean-Muscle-Building, Metabolism-Boosting Kettlebell and Body Weight – Based Workouts You Can Do Anywhere in 30 Minutes or Less … and NEVER Get Bored with Your Training Again!

NEW – Get the FULL Death by Body Weight Program, Over a Dozen Kettlebell Challenge Workouts, Six FVT Nutrition Challenges PLUS Eight MORE KB/BW/DB Workouts FREE When You Test Drive the FVT Coaching Club

Dear friend –

My name is Forest Vance.  I’m a former pro athlete, Russian kettlebell expert, gym owner, boot camp instructor and personal trainer based out of Sacramento, CA … and what I have to show you today is so incredibly exciting that I had to sit down and write you this entire letter.

Forest Vance

If you:

  • Want workouts that are fast and efficient.
  • Want a metabolism-boosting, fat-burning, muscle toning training plan that you can do anywhere in 30 minutes or less.
  • Like new, fun, and exciting kettlebell and body weight – based workouts.  It’s a big part of what motivates you, and keeps you moving towards your fitness goals!!

I have the perfect solution for you.  It’ll provide you with fresh, energizing, and CHALLENGING workouts – that hit all of the above criteria – every single week. You won’t have to waste time planning your workouts and figuring out what to do next ever again.

Now introducing …

The FVT Coaching Club

When you sign up for the FVT Coaching Club, you’ll get:

  • Three brand new kettlebell/body weight – based, high-intensity, fat-torching, lean-muscle-building, under-30 minutes-to-do FVT workouts each and every week.  You will never have to plan your workouts again if you don’t want to.  Leave all the work to me.  Just hit your workouts hard and get results!!
  • These workouts are fast (most can be done under 30 minutes) and efficient (all of them are full-body in nature).  They are specifically designed to help you boost your metabolism, burn fat, and tone your muscles.  You won’t need to spend 60 or 90 minutes to get your workout in, and you’ll hit ALL of your major muscle groups in a single max-effort session.
  • A long term and sustainable plan – this workout planning strategy has worked for hundreds of my personal training clients and boot campers!  Again, all you’ll have to do is log in, grab your workout for the day, get your workout clothes on, and go …
  • Workouts that take out the guesswork.  Stop endlessly surfing the internet to try and figure out the best workout for your goals.  All of this will be done for you!

 Check out this workout for a sample of what’s inside:

This program is like my “complete solution”.  It’s on-going coaching from me, without you having to come in and physically train with me at my studio.

Now, I want to be 100% sure that whatever fitness and/or kettlebell training knowledge level you’re starting at, you’ll have the basics nailed.  That’s why I’m including the following bonuses – FREE – when you sign up today:

The No Gym? No Excuse! Body Weight STRENGTH Manual (a $19.95 value)

bodyweight spriral FVT bodyweight

Here’s what the  No Gym? No Excuse! Body Weight Strength Manual includes:

  • The best, most effective body weight exercises to quickly and easily gain strength.  Challenging progressions for simple moves … get good at these and your body weight – to – strength ratio will be insane
  • A complete six week program to boost your strength (and one that’s easily modified for almost any fitness level)
  • Cool alternatives to cranking out endless sets of push ups and body weight squats
  • Body weight moves that are NOT just a novelty (i.e. one-arm pull ups) but real, attainable exercises and progressions to get you super-strong
  • Bonus tips and tricks to drill down the fine points of each move – improve body awareness, perfect your technique and become a body weight training ninja
  • And much more!

Kettlebell Challenge Workouts 1.0 ($19.95 value)

KB challenge workout

In this high-quality, fluff-free, no-B.S. guide, you’ll be taken by the hand as I walk you through:

  • 12 kick-a@@ kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
  • Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.
  • Hand-picked program “supplements” – I’ve rooted through my archives of over 500 blog posts and 150 videos, and picked the best and most relevant pieces of content to help you get the very most out of this program.  You’ll find over 20 videos and articles that make sure you know how to do every exercise in the program, right the first time.
  • Common mistakes people make with their challenge workout programming – and how to fix them.  Keep your training targeted, while you still have fun with these unique training techniques.
  • TWO bonus “foundational workout plans” to go along with your challenge workouts.  I outline two complete kettlebell routines – one for losing fat, one for gaining muscle – to make sure all your bases are covered, and that you have everything you need to reach your goals as fast as humanly possilble.
  • Q&A – ALL of your common kettlebell challenge training questions, answered.  Want to know how to work around an old injury?  The best way to do cardio without running?  How to fit in your workouts around a busy schedule?  It’s all here!!

The FVT Nutrition Challenges Manual ($7 value)

At my Sacramento, CA fitness center, during a week of each month, we announce a nutrition challenge. In six month “cycles”, we touch on all the basics of clean eating … and if you take every challenge, after six months, you’ll have built a foundation of healthy habits!

In this new guide, you’ll find all of our nutrition challenges in one place. You can progress through them at your own pace, as fast or as slowly as you like.

KB/Conditioning/Max Strength Workouts ($7 value)

Bonus kettlebell, body weight, barbell, and dumbbell conditioning AND max strength workouts to keep you going and give you new ideas for weeks to come

Football Bootcamp Workout ($7 value)

“Football-style” boot camp workout to use with your campers or yourself!

So check this out.  It has been a struggle to figure out exactly how much to charge for this membership.  Programs at my studio range from about $200 to $700+ per month … and the workout content you’re getting in this membership is essentially the same as if you were at my studio, training with me.  All you’ll really need to do is log in, grab your workout for the day, get your workout clothes on and your kettlebell, and go …

On the other hand, I also realize that it’s not exactly the same as training with me in person.  So I can’t charge the same amount …

So I thought maybe $97.  That seemed very fair, but a little high.  Then I thought maybe $47.  A GREAT deal … but maybe still a bit prohibitive for some folks, cost-wise …

I’ve decided on $17 a month $9.95 a month for a very limited time!  Sign up now, and you can get three new fresh 30 minute, do-anywhere, kettlebell and body weight workouts from me each and every week, for a SUPER low price:





Check out some of the results my clients have seen over the years.  These folks have made some very impressive progress  – and every single one of them used the same workouts you’ll be getting in the new FVT Coaching Club program:


Erik Dropped 60 Pounds and 16% Body Fat

Growing up I never thought I’d get into shape. My defeatist attitude combined with sheer laziness made me pack on the pounds over the years. With my 30th birthday approaching I decided to make a change – and I’m so glad that I did! I changed my diet and lost a bit of weight and then I discovered Forest’s studio.

I’ve been training with him for a year and I’ve lost 60 pounds, dropped my body fat percentage from 30% to 14% and have changed my life forever. He is attentive, supportive, tough enough and doesn’t let me get away with bad form! What I love about working out is how it has impacted my everyday life. Not only is my fitness level drastically better, I am so energetic, vibrant, STRONG and happy. If you have ever thought that you were the type of person who couldn’t get into shape, call Forest now!”

Erik D.


Jimmy Lost 15.4 Pounds and 8.17% of his Body Weight in 30 Days

Nichole Lost 15 Pounds and 7.72% of her Body Weight in 30 Days


Eddie and Denise Lost 62 Pounds of Fat and Gained 14 Pounds of Muscle in Less Than 4 Months

“Prior to meeting Forest and using his training system, I did mostly your typical ‘bodypart split’ – type of workout – I devoted one day per week to work my chest, a day to work my legs, etc. In the past, I never had any real specific direction or plan for my workouts – I just sort of showed up. Not surprisingly, I never really got the results I was looking for.

These new workouts are like nothing I’ve ever experienced. I’m able to work my entire body in an amazingly short amount of time. I’m very happy with the progress that Denise and I have made so far.”

-Eddie E

“I actually didn’t see results on the scale as quickly as I expected to in the beginning, and in the past would’ve given up too easily. I knew how to eat healthy so I thought I was fine and I can be a bit hard headed sometimes … however, with Forest’s suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.

The thing I enjoy most about these workouts is the amount of variety involved. The exercises, amount of sets and reps, and weight I use are constantly changing so I never get bored. Also, the results I’m getting now are as good or better than when I was working out two hours a day, six days per week. These workouts never take longer than 45 minutes. Thanks Forest!”

-Denise E


Melanie Lost 68 Pounds in Less Than 6 Months

“From late September 2008 to the middle of February 2009 I lost 68 pounds. I have had over 15 people not know it was me they were talking to recently. I think that says a lot. This has been the best thing for my health and happiness. I decided to stop the excuses and start caring. Let today be the day you care enough. Just do it!”

Melanie A.

Andrew Lost 33 Pounds and 10.5% Body Fat in Five Months


Keith Is A ‘Kettlebell Convert’

“I used to always go to the gym and use machines, but would always hurt myself … and the worst was when I would do squats in that machine where you add weight – I would always hurt my knee! So I quit going and gave up.

I have never had that problem with kettlebells … with kettlebells I can do squats and swings and it strengthens my legs and I don’t have problems with my knees.”

Keith M.


Kristin Feels Better Than Ever

“In March of 2010 I started group and 1 on 1 training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing.

People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have gone to Anytime Fitness and met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”

Kristin G.


Zack Lost 38 Pounds in Three Months

“I decided to start training at the Forest Vance Training Center because I was unsuccessful with my own efforts at losing weight and getting into better shape. I had always been overweight. Even with a very physically demanding job and my own workout program I was still maintaining a body weight around 255 pounds. This was due to poor diet, eating at the wrong times, skipping meals and inconsistency with my exercise. I needed the help of a professional who could guide me to a healthy and appropriate training program and diet. I also needed an extra boost to keep me motivated and consistent with my exercise, an added bonus of the boot camp group style workout.

I have been training under Forest’s guidance for about three months. I do three FVT Boot Camp sessions per week supplemented with cardio and light weight training at home about four times a week. I have followed Forest’s easy to follow guide to healthy eating by consuming only lean proteins, healthy fats and complex carbohydrates from the provided sample list and of course proper hydration. I still have cheat meals and enjoy the foods I love, just in moderation.

In the three months I have been training under Forest’s guidance I have lost 38 pounds. I have reduced my measurements by a full pant and shirt size. I am lighter, faster, stronger and have more endurance since beginning my training at FVT. I can finally do an unassisted pull-up and I recently ran eleven miles at a 12 minute mile pace. I am in the best shape of my life and am doing things I never thought I could do, thanks to Forest’s expert guidance.”


Mark Blasted His Fat Loss Plateau with Kettlebells

…and a few more comments from my online kettlebell clients, blog readers and email subscribers

“I’m 58 years old and completed P90X 2 years ago and Insanity last year, but both times I could not stay motivated to work that long and hard on a regular basis. This spring I did Insanity again but the results were disappointing. Then I discovered Kettlebells! Between the short intense workouts and the way my body is responding, I’m hooked! Starting on my 4th week and loving your straightforward instruction and the variety of your workouts.”

– Britt

My “gym” is outdoors wherever I happen to be parked(I’m a trucker). My ultimate goal is to get down to my maximum weight when I was in the army(184lbs). That was when i was in my early 20′s. when I started working out, I weighed 278. Today, at 52, I’m down to 231.

– Jim

Version 1.0 changed my life – With kettlebells and clean eating, my waist is down almost ten inches in the past year.

– Dustin

I’m a Type 2 diabetic, and can proudly say that I manage this condition 100% drug-free, thanks in large part to my kettlebell workouts!

– Steve

Since using Kettlebell training I lost 65 pounds and went from a wheel chair to walking with a walker to walking with a cane.

– Robert

I am 75 years old and a fan of kettlebell workout. It is short but efficient and leaves me vigorous and energetic. I know I am in better shape than most of my friends my age or younger. I am stronger and my balance is better than they. Recently I had a college reunion, and my old friends were all amazed at how I look.

– Yugo

Working with Kettlebells has changed my thinking regarding exercises in general. Not only is it a great cardio workout but also my strength overall has really improved, having a stronger core, losing weight and being able to work out in a short time are all pluses for me. Having the proper form to follow and develop into a regular routine has made me a believer in Kettle Bells. Thank you for the routines, tips and suggestions to add to my training.

– Gabriel


Your 30 Day Money-Back, No-Questions-Asked, 100% Satisfaction Guarantee

Just sign up for my new membership program and go through the first workout. If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked. Better still, take a full 30 days to do these workouts and benefit from them. If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.

Our 30 Day 100% Money Back Guarantee

Do this: read just the first section and go through the first workout. If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked.

Better still, take a full 30 days to do these workouts and benefit from them. If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.

So – you only stand to gain when you sign up now. It’s easy – just click the add to cart button below, you’ll be taken to a checkout page and get instant access to this awesome new program! 



Thanks so much for checking out the new and improved FVT Coaching Club.  Simply click one of the links above to start now, and I’ll see you on the inside!

– Forest Vance

Master of Science, Human Movement

Level 2 Certified Russian Kettlebell Instructor

PS – Remember – in the FVT Coaching Club, you’ll get weekly “do-anywhere-in-30-minutes-or-less”, fat-torching, lean-muscle-building, metabolism-boosting kettlebell and body weight workouts from FVT.  This will take all the guesswork out of your workout programming.  You’ll be able to simply log in, grab a workout for the day, change into your workout clothes and go.

PPS – Folks have achieved some incredible results with my workouts over the years – and these are the exact same workouts you’ll be getting with this program.  Check out the written and video testimonials above to see exactly what people have achieved.



Frequently Asked Questions


Q: Is there a miniumum monthly commitment with this program?

No, there is no minimum commitment. You can cancel at any time.

The only exception would be if you were to pre-pay for one year – in which case you would pay for ten months up front, get one free, with no recurring billing.

Q: Do the workouts include videos?

No, the workouts do not include videos at this time.  They are in written format.

As the site develops, we may add video demos of new exercises – but the membership price will also go up as more features get added to the site.  To lock in the best rate, sign up now!

Q: I already have your some of your other programs.  How is this program different? It looks pretty similar to what I already have by the description.

A:  Great question.  The new FVT Coaching Club program quite simply consists of three new kettlebell/body weight – based workouts each week. I take the three best workouts from the 25 or so group sessions we do every week at my studio, write them up, and put them in the membership site interface.

So the workouts would be similar in style, you could say, to other programs I have written – you would just be getting three brand new ones every week.


NOTE: The ‘FVT Coaching Club’ program is a digital membership site. After you order, you will get INSTANT ACCESS to view the program. No hard products will be shipped.

Note: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. I’ve lost over 64 pounds lbs and I’ve worked with clients who have lost 100 pounds and more using my training system. They were willing to put in the work and effort.