The FVT Platinum Coaching Club

Current Personal Training & Boot Camp Clients Sign In Here

Get Access to Premium Kettlebell & Body Weight Workouts, Done-For-You Meal Planning Guides, Special Consumer Reports  and Much More in The FVT Platinum Coaching Club

From the desk of the Forest Vance Training, Inc. personal training gym, Sacramento, CA

Dear Friend -

If you’re looking to lose weight, gain core strength, or ‘get it back’ -

If little time, poor eating habits, or lack of motivation are factors standing in the way of reaching your fitness goals -

You’ll want to read this entire letter.

See, a progressive plan is the key to continued progress in your training program.  And chances are you’re not using one.

Periodization, according to WikiPedia, is ‘an organized approach to training that involves progressive cycling of various aspects of a training program during a specific period.’ (In simple terms, it’s just the organization and planning of training over time.)

In sport, this planning is typically based upon achieving maximum physical abilities (strength, speed, power, etc.) for a competition or period of competitions (i.e., a season). For ‘regular’, non-competitive athlete folks, it’s just as important to organize and plan your training – the focus of the outcome is just different. For example, one might be working towards fat loss for a certain period of time, strength gain for another period, etc.

Workout programming for specific goals is going to be very different. A workout program focused on fat loss and conditioning would employ specific exercise selection, short rest periods and higher rep ranges. Conversely, a program focused on strength would feature longer rest periods and lower rep ranges.

The Typical Approach

Now, the typical method for the kettlebell/body weight training enthusiast is to use the ‘shotgun approach‘ – pick a random workout for the day and do it.

While this may work in the short term (any new stimulus will typically provide results for at least a short period of time) over the long term, lack of workout planning will eventually slow your progress to a halt.

Obviously, you could figure this stuff out for yourself – and if you enjoy spending your time reviewing research, reading exercise science text books and learning the fundamentals of exercise programming, then I encourage it! More power to you.

On the other hand, you could save yourself a lot of time and money and leave the hard work to me 

If you’re looking to:

• Lose body fat
• Gain lean muscle
• Get a great workout with just your own body weight
• Learn exactly what you need to eat to strip body fat and fit back into your ‘skinny’ clothes

The FVT Platinum Coaching Club is your one-stop solution.

Current Personal Training & Boot Camp Clients Sign In Here

The FVT Platinum Coaching Club is a member’s-only site where you’ll find the latest field-tested and research-proven info you need to torch body fat, gain lean muscle and get your old body back.

Here’s just a small sample of the workout manuals, meal planning guides, and workout videos you’ll get immediate access to with your membership:

The Kettlebell Basics Swing Manual

No Gym? No Excuse!

The PreHab Warm Up

The Easiest, Fastest Fat Loss Meal Plan v 2.0

No Gym? No Excuse! Body Weight Training Manual

No Gym? No Excuse! Cardio ‘N’ Abs Video Series

Four Step Kettlebell Success Video

Kettlebell Swings Mistakes and Fixes Video

Turkish Get Up Mistakes and Fixes Video

And much, much more!